#31
Why you need a sleep balm.
A natural way to promote relaxation, improve sleep quality and create rhythm and ritual to your evening routine.
Women today are facing constant stimulation, stress and experiencing an overworked nervous system. Achieving a peaceful night’s sleep can often feel like an elusive dream. However, natural aromatherapy products like sleep balms offer a gentle and effective solution to promote relaxation, relieve stress, and enhance sleep quality. Explore the benefits of our aromatherapy balms with all-natural ingredients and the power of aromatherapy in your bedtime routine, so you can experience the soothing effects and improve your sleep.
A Natural Remedy for Sleep and Stress
Aromatherapy balms, like our Blue Moon Calm Balm, are designed to provide a natural remedy for sleep-related issues and stress. They harness the power of carefully selected botanical ingredients known for their calming and soothing properties, offering a holistic approach to relaxation.
Both our Blue Moon Calm Balm and Dream State Sleep Balms are crafted using all-natural ingredients, ensuring a gentle and nourishing experience for your skin and senses. Ingredients such as beeswax, cocoa butter, and coconut oil work together to create a soothing and nourishing skin balm but the hero lies in the beautiful aromatherapy.
Essential oils for aromatherapy
Blue Moon Calm Balm incorporates a thoughtfully blended combination of essential oils, including Myrhh, lavender, rose geranium, blue tansy and lemon balm and is perfect to use as a daily perfume, during meditation or before bed.
- Myrhh is a spiritual oil that helps to bring peace, tranquility and deep thinking.
- Lavender is the oil to help calm a racing mind and bring a balancing effect.
- Blue Tansy is emotionally uplifting and can calm emotions.
- Lemon Balm is a calming oil especially for the mind and spirit.
Dream State Sleep Balm uses grapefruit, spruce, lavender and ylang ylang to create a blend with a more traditional scent associated with sleep.
- Black Spruce is grounding helping you to feel calm and centred.
- Ylang Ylang brings relaxation to body and mind.
- Sandalwood helps to calm a busy mind and help you to let go of worry.
- Vetiver is soothing and calming. It helps to ground you and is amazing for unwinding before sleep.
Both balms can be applied before bedtime. Take a small amount and gently massage it into your temples, pulse points, chest or any areas where tension tends to accumulate, such as the neck and shoulders.
As you apply the balm, take slow, deep breaths, allowing the calming scent of the essential oils to envelop your senses.
The act of massaging the balm into your skin not only facilitates absorption but also serves as a tactile reminder to unwind and prepare for sleep.
As you apply the balm, your skin receives an added benefit of nourishment from the plant based oils and protection, leaving it soft and supple. The action of the balm also has longer scent lasting properties than applying a roll on.
Create a relaxing environment
While the balms can help with your mood and relaxation, don’t forget to set the stage for sleep by creating a calm and peaceful environment in your bedroom.
Dim the lights, turn off electronic devices, and engage in relaxing activities such as reading or listening to soothing music.
Practice Deep Breathing:
When applying the balms, take a few moments to practice deep breathing.
Inhale slowly and deeply through your nose, allowing the calming scents to fill your senses.
Our Aromatherapy sleep Balms offer a natural and effective solution to promote relaxation, reduce stress, and improve sleep quality. With its all-natural ingredients, thoughtfully blended essential oils, and eco-conscious packaging, it provides a holistic approach to self-care. By incorporating sleep balms into your bedtime ritual, you can enhance your sleep experience and awaken feeling refreshed and rejuvenated.
To experience the calming benefits of Blue Moon Calm Balm and Dream State Sleep Balm visit Elisara.com.au and explore our range of natural sleep remedies.
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